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Reclaim your missteps as uncomfortable steps in the right direction.
You know that voice in your head, the mean one that is super quick to remind you that you probably don’t have what it takes to get...
jlundandco
Jan 21, 20242 min read


The story we tell ourselves and what to do about it
I have always had a really vivid imagination, I make stories and pictures and I follow the storyline all the way to the end. As a kid it...
jlundandco
Jan 21, 20245 min read


Writer's block
I wrote all the time when I was in high school. It was a way to avoid speaking and sharing. It was an escape from being awkward,...
jlundandco
Jan 18, 20243 min read


Catch and release: A few things I learned and observed during the early years of shared parenting time.
Shared time. We catch them, hold them close, and then, we let them go. This was quite the process for me, as I'm sure it’s been for many...
jlundandco
Jan 18, 20246 min read


What if it wasn't about them at all?
The thing is, it’s not about them, It’s about us. And frankly that is a lot of responsibility and can feel pretty scary. So scary in...
jlundandco
Jan 18, 20243 min read


What I learned river rafting on the Nile in Africa
As soon as I became pregnant with my first born son I lost my edge. Not in a bad way, I simply shifted to motherly protection mode. ...
jlundandco
Jan 16, 20245 min read
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